Thread: When Was The Last Time You Worked Out At The Gym
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Old 10-19-2012, 02:56 AM   #105
mntgome1

 
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Quote:
Originally Posted by Rock36 View Post
I try to maintain the ability to do 225lbs for 10 reps as a baseline.
Thats a solid goal. 225 is more than enough for the normal lifter IMO.
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