CAMARO6 - View Single Post - When Was The Last Time You Worked Out At The Gym

Rock36 · 10-19-2012, 01:09 AM

I work out five times a week, and I alternate every other week.

One week is 2 weight training days, and 3 cardio/running days. The next week it is 3 weight training and 2 cardio, with weekends off.

Its been awhile since I did a one rep bench max, but I hit 300lbs before. I could probably do about 275 right this second. Rather, I try to maintain the ability to do 225lbs for 10 reps as a baseline.

10-19-2012, 01:09 AM	#103
Rock36 I just like V8s Drives: 2007 Corvette Z06 Join Date: Mar 2007 Location: Stuttgart, Germany Posts: 919	I work out five times a week, and I alternate every other week. One week is 2 weight training days, and 3 cardio/running days. The next week it is 3 weight training and 2 cardio, with weekends off. Its been awhile since I did a one rep bench max, but I hit 300lbs before. I could probably do about 275 right this second. Rather, I try to maintain the ability to do 225lbs for 10 reps as a baseline.