Quote:
Originally Posted by Dtrimpi87
Incline is more beneficial than a flat bench and a lot of people don't realize that.
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Gonna have to disagree with you there.
Flat bench requires more core stability. You're using more muscle groups to exert a concentrated movement. Incline will have more muscle isolation.
Quote:
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Something that really helped me to increase my incline bench is using dumbbells and bringing them all the way down to touch my shoulders. It builds up the power for your liftoff really quick. Also proper posture is important. When I incline the only parts touching the bench are my butt and back of the shoulders. Sit on the edge of the seat and before you lean back squeeze your shoulder blades together like your trying to crush a can between them. Back straight and use your core muscles to keep it straight through the lift. Don't use the foot rests if the bench has them. Feet should be flat on the ground inline with your hips.
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If you apply a lot of this to your bench, you won't have to worry about injury.