Quote:
Originally Posted by Dtrimpi87
That's what happened to me. Doing flat bench in high school I tore a ligament. Bar came down and broke 2 ribs. Never got surgery to fix my shoulder and I regret it now. Have you tried rebuilding by lifting low weight for high reps and SLOWLY increasing the weight? Thats how I somewhat fixed my shoulder to be able to lift again.
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It was too depressing to do.
I regret not doing it though. My insurance company wouldn't pay for the surgery because it was a partial seperation or whatever. Bonnie had to help me with my shirt for a while but I could do my job and it got better but never enough to get back to heavy weight. If I had it to do over again I'd do what it takes to get done. I had so much leaner muscle mass back then. :(
BUT, a few beers makes it all better.
