Quote:
Originally Posted by mntgome1
Thats crazy.... I need to get my weight up A.S.A.P
Where is my HGH....  |
Lol incline is where it's at. That's how your gonna build that nice v shape in your pecs. Plus it works more of your chest at one time along with the front of your shoulders. Incline is more beneficial than a flat bench and a lot of people don't realize that. For me, because of my shoulder, incline is the only press I can really put any real weight on. Focus on incline bench and throw some low weight high rep flat and decline bench in every once in a while and I guarantee you'll like the results.