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Here are my lifting PR's:
Power Clean: 215 lbs x 3RM
Bench Press: 315 lbs x 3RM
Deadlift: 345 lbs x 4RM (pic below)
Single Arm Press: 95lbs per arm x 5RM (Pic Below)
Squat: 295 lbs x 3RM
Plyo:
Broad Jump: 9 ft 3 in
Verticle: 32 in
Sprint:
40 yard: 4.9 sec
Mile: 6:35
I'll move my pics tomorrow since I'm on my iPad.
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2010 Camaro 2SS/RS (LS3)
573 RWHP 498 RWTQ
- Vortech V3 Supercharger
- Kooks Stepped Headers, Magnaflow 16580
- Suspension by Pfadt, Hotchkis.
2007 Trailblazer SS- Sold
2001 Trans Am WS6 431 RWHP 408 RWTQ - Sold
1994 Camaro Z28 - Sold
Last edited by WheelmanSS; 10-18-2012 at 09:09 PM.
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