Quote:
Originally Posted by Dtrimpi87
Thanks man. Felt good to get back. The gym used to be my second home lol I could easily spend 4 hours a night there when I was in my prime. Couldnt stand missing the gym for anything. Ive been meaning to get back for a while. Only thing I'm not looking forward to is getting back on my diet. Dozens of eggs, oatmeal, fish, chicken, yams, brown rice, broccoli, spinach.......yum lol
If anybody needs diet advice feel free to ask. I spent about a year researching and designing and refining my diet to suit my needs at any given time. There really is a science behind it if you want to go hardcore. Its amazing what different foods can do for you when you eat them at different times in different amounts etc.
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I'm proud of you
you been through alot so good to see you finally getting things right. Do you like to grill your foods aswell?
This is the reason i made this thread to help other's and for other's to lend a hand in making us all healthy.
