Quote:
Originally Posted by Speedy1975
Well, you do add in healthy fats to make up the calorie deficit left by eliminating the carbs. Olive oil, coconut oil, natural peanut butter, etc.
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I understand that, the point was that just like when people wing it with their diet if they don't follow a Keto diet to the T then they are just eating low carbs and high fat without being in Ketosis and that is a disaster. As you know, as with anything, if you do it right it works, if not kaboom!!