Quote:
Originally Posted by Bonnie
I do ALOT of cardio, but I have the energy to do it!   |
I don't know if anyone here has ever heard of Tom Venuto, he is an all natural body builder who also has written many articles as well as an e-book. It is the most comprehensive reading on fat loss I have ever read, the name of his book is also what I practice and most who are succesful at fat loss while reataining muscle do as well. The title "BURN THE FAT, FEED THE MUSCLE" and it works.