Quote:
Originally Posted by midnighter
Keep up the good work. I start well myself but in the future as soon as I start eating this bad thing and that bad thing I gain back the weight quick.
A good diet has to become a religion otherwise sooner or later you loose only one thing> all the hard work you put in to it. I got down to 192 lbs 3 days ago from 228 I was April 1st. The last couple of days we have been bbq'n and eating kinda bad and I already gained 4 lbs right back. This was that I still go on walks everyday. It's going to have to be a sacrifice for life if I want to stay thin. My goal is 185 lbs but now I have 11 lbs to go instead of only 7 like last week. :(
I got back on track today.  |
good job! yeah it is a lifestyle change, sometimes after i go out to eat and i splurge ive gained up to 4 pounds the next morning but i know a lot of it has to do with a lotta sodium and retaining a lot of fluid from all the soda lol but i have limited myself a lot. I use to go out to eat and cheat 1 time a week, usually friday nights so i could use the weekend to work it off. But now i only try to limit it to celebrations, so i have not had my big cheat meal yet this month. That will be May 27th
and damn am i looking fwd to it lol so now on the weekends i try my own creations and make guilt free cheats, stuff that is really tasty but yet i know it hasnt sabotaged my diet, usually try to keep it no more than 300 cal