Quote:
Originally Posted by camaroitalia
Ok tried the pre/post workout:
Pre Workout: I made banana poppers. Cut up a banana into 20 slices, 1 tbs natty pb and 1 tbs lite cool whip. Mixed the pb and cw together, placed that on 10 banana slices then topped it with the other slices and some cinnamon. Froze for an hour. Had a few poppers 20 minutes before my lift.
Post Workout: 2 scoops whey protein. Half low carb wrap and boiled egg white.
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Keep up the good work. I start well myself but in the future as soon as I start eating this bad thing and that bad thing I gain back the weight quick.
A good diet has to become a religion otherwise sooner or later you loose only one thing> all the hard work you put in to it. I got down to 192 lbs 3 days ago from 228 I was April 1st. The last couple of days we have been bbq'n and eating kinda bad and I already gained 4 lbs right back. This was that I still go on walks everyday. It's going to have to be a sacrifice for life if I want to stay thin. My goal is 185 lbs but now I have 11 lbs to go instead of only 7 like last week. :(
I got back on track today.
