Quote:
Originally Posted by Live4redline
Well currently im doing a high protein diet so i might drink 2 protein shakes a day but i mostly eat a lot of skinless chicken breast and fish. Also a steak or ribeye every once in awhile.
|
That is similar to the way I eat. I use 1-2 protein shakes a day as well, usually consumed pre or post workout.
If you workout rigerously it's hard to get enough protein without them