Today's workout. These pyramid workouts....WOW....kickin' my ass. I've been super hungry this week too so it must be burning a lot of calories. I've had to bump the protein quite a bit adding in a couple extra shakes and about 50% more portion size on the protein in my meals.
Today's meals:
6am - protein shake
7-8:30 gym (I need to pick up the cadence a bit and get it down to an hour)
9am - protein shake (2 scoops) / buddy fruit
12pm - baked chicken breast / 2 cups brocolli / 1/2 cup brown rice
3pm - carbmaster yogurt / apple
6pm - protein shake / 1tbp natural peanut butter
7:30pm - grilled chicken breast / spinach salad
Baked chicken, mmmmmmmm
HRPII, you'll be glad to know a 5lb tub of Pro Complex just got here
