Quote:
Originally Posted by motorhead
I know I haven't check in with you guys and gals for awhile with an update,(Not the anyone cares. LOL) but I'm coming up on two months without booze ,and I've lost 22lbs so far. It was tough getting back into running ,but I feel much better than I did for a long time. I'll probably die now. HaHa!
I've enjoyed reading about all of you and thank!  |
Thats great! Keep us posted, we do care!!!!
Quote:
Originally Posted by badgebunny
Influencing someone just makes me feel like a total bad-ss. Like I could take on the freaking world right now. Hahaha. I just want the best for her and I am trying to help her as much as I can but you can only do so much they have to learn the rest on their own. Skip likes working out and he likes the food I cook so I dont have a problem and my parents are just as healthy cause my mom has high cholesterol even though she is a size 2. lol. My mom is always ALWAYS reminding me of my goals (I think she worries about our heart health cause her dad died of a bad heart). Skip has NO PROBLEM saying babe you have been skipping the gym the last few days, or you know you shouldnt eat that. I wish I was as lucky as your son hahahhaa.
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Heart attacks run in my family too, my grandfather on my dad's side died at the age of 53, and my dad had quadruple bypass surgery at the same age, and my mom has had breast cancer, she is a 15 year cancer survivor, thats what motivated me to get this involved in fitness, keep doing what your doing and we both will thank ourselves later in life!
Quote:
Originally Posted by Jeffm
3/1/12: My first goal has been reached. Today i lost another 2 pounds and has put me at 398 pounds for the first time in over 2 years i am buck under 400 pounds and i am exstatic. 350 is my next goal and i hope to do it in the next 5 mths, Weights today all Supersets, very hard but very good i got through all of them with very little help.
Dumbbell torso Twists: 2 Sets 12 reps 10 pounds
Dumbbell Squat Punches 2 Sets 12 Reps 5 pounds
Dumbbell squat Pushes 2 Sets 12 Reps 10 Pounds
Machine Bench 2 sets 12 reps 25 pounds
Machine Flys 2 sets 12 reps 20 pounds
Machine Pullups 2 Sets 12 reps 25 pounds
Bentover Rows 2 sets 12 reps 40 pounds
Rope Face Pulls 2 sets 12 reps 50 pounds
Dumbbell Curls 2 sets 10 reps 20 pounds
Low Cable Curls 2 sets 10 reps 60 pounds
Dumbbell Overhead Ext 2 Sets 12 reps 35 pounds
Dumbbell Kickbacks 2 sets 12 reps 10 pounds
Seated Military Press 2 sets 15 reps 15 pounds
Dumbell Frt & Side raises 2 Sets 8 reps 15 Pounds
Machine Squats 2 sets 10 reps 50 pounds
Seated Calf Raises 2 sets 15 reps 75 pounds
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You Rock!
