Quote:
Originally Posted by Speedy1975
Today's meals
7:30am
Egg casserole (egg beaters, turkey bacon, light cheese, tomatoes, onions)
1 cup coffee with artificial sweetner and sugar free creamer
12pm
1 can tuna (large)
1/2 cup raw carrots
2 cups steamed brocolli with 1TBSP ICBINB
3pm
1 carbmaster yogurt
2 cups raw grapes
1/4 cup almonds
6pm
1 scoop ON Whey Protein
2tbsp natural peanut butter
7:30pm
2 cups turkey chili
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Hi Speedy, Glad to see you back in here kicking butt!!
Quote:
Originally Posted by sugar'n'spice
Honestly ! That Umpa Lumpa has a name. Bonnie! Remember, she's your wife ? And you should be VERY lucky that she looks as great as she does and does NOT look like an Umpa Lumpa ! 
Yes, yes we are. What took you so long to figure that out? 
 and !!!!!!!
Bahahahahahaha!!!! |
How is Joanne these days?!
Quote:
Originally Posted by badgebunny
As for me and my accountibility.
Friday - Bonnie treadmill HIIT with the alternating lunges/sprints/squats/sprints followed by supersets.
Saturday - Hiking
Sunday - Insanity Plyo
Monday - P90X Core Synergetics
Tuesday - Treadmill HIIT with supersets
Tuesday I made a bad mistake though. I have hyperglycemia, not bad but enough that it will give me shakes, nausea, headaches, dizziness, ect. Well I usually workout after dinner and yesterday I worked out before dinner and oh man did I regret it. Couldn't eat dinner, headache, spent time worshiping the porcelian god, dizzy, couldn't hold anything i was shaking. So note to self, if I workout before dinner eat a snack ASAP.
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Rock it girl!!
Your workouts look great, and yep always a good idea to eat your meal after, maybe just something light, like an apple and a rice cake for a bit of energy!
So here are my meals for the month:
Meal 1
4 egg whites
1/3 cup oatmeal with 1 tsp of flax oil
12 asparagus spears
¼ apple
Meal 2
3 oz tuna
1 dole pineapple ring
3 oz sweet potato
¼ cup green peas
Meal 3
3 oz chicken breast
1/3 cup green beans
2 level tbl of brown rice
1 tsp of olive oil
Meal 4
3 oz Salmon
1 1/2 cup spinach leaves with 1 tsp olive oil and 1 tbl balsamic vinegar
½ cup red or green peppers
3 prunes
8 asparagus spears
Meal 5
1 slice P28 bread 3 oz 90% lean ground beef
¼ cup green peas
¼ cup mushrooms (optional)
Meal 6
1 scoop protein
1 lightly salted rice cake
Meal 7
3 oz tuna
1 cup romaine lettuce with 1 tsp of flaz oil and 1 tbl of balsamic vinegar
12 asparagus spears
And workouts this morning!
Treadmill – Warm up for 5 minutes
Incline 1 and speed of 3.0 side skip to right for 2 minutes
Incline 1 and speed of 3.5 run backwards for 2 minutes
Incline 1 and speed of 3.0 side skip left for 2 minutes
Incline 1 and speed of 3.5 walking jane fondas for 2 minutes
Incline 1 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 2 and speed of 3.2 side skip to right for 2 minutes
Incline 2 and speed of 3.5 run backwards for 2 minutes
Incline 2 and speed of 3.2 side skip left for 2 minutes
Incline 2 and speed of 3.5 walking jane fondas for 2 minutes
Incline 2 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 3 and speed of 3.5 side skip to right for 2 minutes
Incline 3 and speed of 3.5 run backwards for 2 minutes
Incline 3 and speed of 3.5 side skip left for 2 minutes
Incline 3 and speed of 3.5 walking jane fondas for 2 minutes
Incline 3 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 4 and speed of 3.2 side skip to right for 2 minutes
Incline 4 and speed of 3.5 run backwards for 2 minutes
Incline 4 and speed of 3.2 side skip left for 2 minutes
Incline 4 and speed of 3.5 walking jane fondas for 2 minutes
Incline 4 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 5 and speed of 3.0 side skip to right for 2 minutes
Incline 5 and speed of 3.5 run backwards for 2 minutes
Incline 5 and speed of 3.0 side skip left for 2 minutes
Incline 5 and speed of 3.5 walking jane fondas for 2 minutes
Incline 5 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB
Incline 3 and speed of 5.0 run for 10 minutes
Day 3 – Back
10 x 10 wg pull downs
superset
10 x 10 wg cable row
superset
10 x 15 weighted hypers
ALL DONE! WoooHoooo! I love when I get it all done before work!
Keep rockin it y'all and posting, lets stay motivated! Can't wait to hit the stage and celebrate all my hard work!
