Quote:
Originally Posted by badgebunny
As for me and my accountibility.
Friday - Bonnie treadmill HIIT with the alternating lunges/sprints/squats/sprints followed by supersets.
Saturday - Hiking
Sunday - Insanity Plyo
Monday - P90X Core Synergetics
Tuesday - Treadmill HIIT with supersets
Tuesday I made a bad mistake though. I have hyperglycemia, not bad but enough that it will give me shakes, nausea, headaches, dizziness, ect. Well I usually workout after dinner and yesterday I worked out before dinner and oh man did I regret it. Couldn't eat dinner, headache, spent time worshiping the porcelian god, dizzy, couldn't hold anything mi was shaking. So note to self, if I workout before dinner eat a snack ASAP.
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What time do you eat dinner? How long do you wait to eat after you workout ? I eat a an apple or banana about an hour before I workout at 5:30 PM. I rely on protien shakes right after I workout, and a light dinner about an hour after that. So far so good. I can relate on the hyperglycemia. I did my wife's crossfit routine without a snack and I was laughing at the carpet right after. Never missed a snack before a workout since.
