I had my last cigarette on January 1st and haven't looked back. When I have the craving for one (which is usually when I am drinking or after I eat) I use an electronic cig from Premium E-Cigarettes...peach or pineapple flavored are the best! No I still get the nicotine when I need it without the 38+ carcinogens from tobacco. Plus no smoke, no smells, none of the bad stuff. And I don't smoke the e-cigs too much now.