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2/7/12: Weights and Stationary Bike, Rode 4 miles, 15 Mins on Bike 30 Mins on weights with Stretching one hr in the gym. Burned 792 Calories, Max Hr 234, Avg Hr 199, Weighed in at 409 so up 2 lbs, I'm calling it muscle or water weight. Still working on keeping my calories eaten in check. Thanks again for your support
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