Quote:
Originally Posted by Nvincent4708
yeah it's fairly slow now
i was wondering if i took whey protein to gain muscle would i still lose fat all the same? or should i not do that until i hit my target weight? |
You should take in 1 gram of protein to each pound of lean body mass. It should be 2 grams of carbs to each pound of lean body mass. Fat should be half the grams of protein. You take in too much protein your body starts to convert it into carbohydrates anyway.