Quote:
Originally Posted by sugar'n'spice
howdy? He's not a cowboy ! lol
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Quote:
Originally Posted by TOMS1SS
Right on, the figures are probably pretty close to the high side right now then. Try to create a deficit of 500, any greater and you'll start burning through muscle. It takes 3,500 calories to burn a pound of fat. You'll see weight come off faster in the beginning because you lose a lot of water weight.
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yeah it's fairly slow now
i was wondering if i took whey protein to gain muscle would i still lose fat all the same? or should i not do that until i hit my target weight?