Quote:
Originally Posted by Nvincent4708
i'm at 183-186.. I want to be at 160ish.
howdy
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Right on, the figures are probably pretty close to the high side right now then. Try to create a deficit of 500, any greater and you'll start burning through muscle. It takes 3,500 calories to burn a pound of fat. You'll see weight come off faster in the beginning because you lose a lot of water weight.