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Tonight is my chest and tricep workout. I will push myself as hard as I can tonight and see if thats my problem. I have found a better technique for chest that I am hoping may help me push more weight. My bench press reps are: 215x8 215x8 215x6 215x4 with about a 3 to 4 min break in between. Then I move onto incline, and decline followed by dumbbell flys and dumbbell pullovers.
Since you mentioned creatine, I just finished a cycle about 3 weeks ago. Do I have to cycle or is just a myth? I keep getting inconsistant answeres on this subject.
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