Quote:
Originally Posted by ibeck
Trust me, I know  I've cut back on my alcohol intake a lot lately, that's gonna change once I'm back at school though. |
Just budget yourself calories. Consider if ran 20 miles a week you'd have an average daily calorie burn of 2,300. If your going out drinking only consume 1,700 calories of food throughout the day and budget yourself 10 straight shots of vodka a 60 calories a clip. Drink 8 ounces of water after each shot to maintain a slight level of soberness and drink a shot only once every 30 minutes.
