Quote:
Originally Posted by ibeck
I used to swim when I windsurfed, and I use paddles with holes in them that increase resistance and swim with only one minute break after 15 minutes. After a while I'm gonna increase that to an hour, but right now I doubt I can go over 30 minutes since my back is so weak. After a month I'll probably get back into weights as well.
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Muscle burns more calories than fat.
