[ibeck]

Originally Posted by TOMS1SS

I take in 2,800 calories a day with 35-40 miles running in addition to 4 days lifting each week. You sir probably exceeded that 2,800 in one sitting. To give you some numbers, a normal 150 man sitting around doing absolutely nothing physical all day burns 2,000 calories. It takes 3,500 calories to equal one pound of fat. Considering you probably took in at least another 1,000 calories today, you've netted a gain of 1,600 or about one half pound of fat. No amount of swimming is going to offset that Beck.

But I was hungry...