|
7am- Apple
9am- ? ( someimes i eat at this time and times i dont )
12pm- Sandwich ( 10 grain bread , mustard , 1 or 2 slices of cheese , 1 or 2 slices of turkey , spinach
2pm Salad ( greens and cheese and mustard )
4pm Apple or another fruit
6pm - grilled chicken breast no bone protein only with veggies or somethingl ike that.
thats my diet right now. its been good but i need more help and a boost .
|