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I'd recommend none, sounds like your going for a fast solution for a problem that will take a long time. A balanced diet coupled with a proper exercise routine will help you lose more weight than anything else. The biggest obstacle is discipline and believing that you can achieve your fitness goals. At 263 it sounds like you have a little bit of a road in front of you but if you consult a nutritionist and a personal trainer your young enough that you can get things on the right rack.
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