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Originally Posted by badgebunny
Good to know you're keeping tabs on us and you're sticking to it! Miss having ya around! Jelly legs thats funny. I hate having jelly arms on days I have to lug my nephew around, he always wants to be held and his 30lbs feels like 100 ahhaha.
Thank you I was hoping you would post. I have been worried about not eating enough but I feel like i'm always eating hahhaa. Its just weird when I work out and then I eat 1500 cal and it turns out to be 900 net calories. I just wonder. Thanks!!  |
That's one of the reasons eating more smaller meals are important, not only does it keep your insulin levels steady and provide your body with a steady flow of nutrients it also doesn't let you feel hungry 'cause as you said you're always eating, this helps prevent cravings and binge eating.A lot of people have trouble eating so frequently but your body gets used to it, I know with me if I don't eat every 2-3 hours I actually feel nausea.