Quote:
Originally Posted by Milk 1027
warrrrriiiiiiiiooorrrrrrrssssss come oooouut to playeeeehhaaaayyyyy!!!!!
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So, Milk, WTF movie is that....honestly, I don't know?
Quote:
Originally Posted by DGthe3
Biceps? Yes, they will hurt
Pectorals? Probably if its been a while
Triceps? Again, probably
Elbows? I guess I've never been that out of shape. Then again, its been quite a while . . . I will let you know more tomorrow if my elbows hurt from push-ups.
Anyway, to add to what Milk said about resting, a good way to do it is to rotate the things that you do. If you're only doing a bit each day thats fine, pushups one day, sit-ups the next and go for a jog the day after. Repeat the cycle then take a day off.
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Yep, give the muscles at least one day's rest before working them again.
Quote:
Originally Posted by CamaroSpike23
P90X FTW
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That is awesome! My son did it, and if you can keep up, it WILL get you ripped.
[QUOTE=CamaroSpike23;329424]here ya go
http://www.link.com/img/AHMD_front_view.jpg
Look down, shoot down, baby.
Oh yeah, the spike in Gore's "Inconvenient Lie"