Can't believe how focused I've been lately. That Jack3d stuff works....eek.
But I noticed my weights all went up once again. Overhead tricep extensions were 180 and I was just going, going, going....lol. LOVE IT.
In three days, I've burned over 4,000 calories. Today, I only burned 870(ish) since I didn't do cardio. But, we'll get that added in there tomorrow.
Good Lord...with all this working out, I don't even want to drink a beer after work anymore....I'm afraid it'll set me back and screw me up!
