Quote:
Originally Posted by Milk 1027
I know I said I'm not the type to eat differently or diet, but I am really craving proteins lately. I make myself eggs every morning I don't go to school, and I'm really craving some steak right now. 
So I think I'm going to start on a low calorie high protein diet. |
I have never heard of craving proteins lol. You may be craving a particular food but not "proteins", your body can crave carbs. Usually eating carbs especially high GI carbs causes an insulin spike followed by crashes and that causes cravings for more carbs. When you combine high GI carbs that contain sugars and combine them with fats the highs followed by lows and then the cravings are almost guarenteed. Sugars and fats combined are your worst enemies simple examples would be doughnuts, cookies, cakes you get the idea.