Quote:
Originally Posted by SSMOKINHOT
I have been in for 18 years and MREs have come a LONG way!!! Some of them are actually pretty darned tasty these days!! But I can understand how it ruined spaghetti for you for life!!!  |
Yeah, most of the time I ate mine cold or sometimes even frozen while on a 15 mile ruck march in the rain haha. BLECHH.
Quote:
Originally Posted by CFD
If you look at Bonnie's diet and workouts you will see why she is sooooo succesful. She eats 4-5 meals a day most times, she eats carbs and proteins together without a lot of fat, she trains and eats consistantly and that my friend is what it takes.
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Like I said, I'm no noob to this stuff bro. I've been doing this for about 7 years. I have a good idea of what works for me.
I hop on the scales everyday just as part of brushing my teeth routine, but only record it on Monday. Today I had already showed a drop of 1.5lbs this week. That's a bit too much for this week so I need to add a meal today probably....I didn't have a cheat meal yet this week....may do that today for that extra meal. Abs are coming through nicely though
I drop weight easy, putting it on is the hard part for me. It's a blessing and a curse.
I plan to pick up some ON Pro Complex tomorrow for next week.