Quote:
Originally Posted by Speedy1975
That's a good idea on the vanilla protein added to the yogurt. I've found I like the carbmaster yogurt pretty good - 2 sugars and 12g of protein but I need to read the ingredients. Will do that today.
When I run out of protein I'll check the label against the natty one to see if there's a difference. If so I'll go with the natty next go round.
I'll also see what I can find to replace the baked chips/pretzels. Maybe wheat thins like hrpii mentioned. I just need something with a hint of salt that's crunchy at times to keep my meals from feeling so bland.
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Sounds like you're heading in the right direction, there are pretzels and chips that may be ok, always look for ones made with whole grains and with everything you eat you should read the labels, here is somethings that may help, always read the INGREDIENT list, sometimes the labels are very decieving, many HEALTHY foods are not so healthy, for example look at some of your whole grain breads, the nutrition labels look pretty good but when you read the ingredients many times you will find hydrogenated oils and sugars,ingredient lists have the higher content ingredients first so for example take your peanut butter, if you see a list that say peanuts,hydrogenated oil, sugar natural flavors or such it's garbage. Peanut butter labels should read something like made with whole peanuts....... Remember many times hydrogenated oils are used as preservatives and are not required to show up on the nutrition list. In case you didn't know hydrogenated oils are the crappiest fats man created in there purist form they are what we no as products Like CRISCO, you might as well just eat a spoonful of that crap.