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I have read several post in here where "I burned xxxx calories on the xxxx machine". That number is about as accurate as the weather man. If you body is efficient (in somewhat shape) you will not burn that amount of calories. If you are in poor shape, you may burn more calories. It's just giving you something to look at while attempting to run to the end of the planet on that treadmill. Big thing here, don't worry about that number. Stay with your diet, stay with your exercising, it will show. Everyone is doing great. If you are struggling and need a little extra, let us know, shot me a pm and we can get back on track. We have a lot of great experienced "gym" rats wanting to help.
For those stuck on your diets and were doing well, give more information. The more info you give, the better we can help tweak and improve.
Now go eat a piece of chicken!
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