01-24-2011, 01:05 PM
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#695
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Bonfyre
Drives: C6, 2005 Corvette
Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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Quote:
Originally Posted by 2SSRSGTOTA
1/24/11 – “Deck of Cards v2.0″
Today's WOD
Oh yea!!! Deck of cards, each suit represents a movement and of course the number is the amount of reps. Aces equal 1 rep, face cards equal 11 reps, jokers will be = ? (that’s a surprise). Training staff will shuffle the cards once, athletes will draw a card and execute the movements. Next card will be drawn once the last person of the class finishes. Yes it’s for time and we will go Class Team vs. Class Team. Who will win.. Zombies? Sleepwalkers? Maybe the 7 Deadlies? WE will find out!
Hearts = Kettlebell swings
Diamonds = Squats
Clubs = Situps
Spades = Pushups
Aces = 1 rep
Face cards = 11 reps
Jokers = ?
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Quote:
Originally Posted by SSMOKINHOT
That actually sound like fun! Great way to spice up the monotony!! |
Quote:
Originally Posted by Pamaro
Down 2 more pounds this week! My clothes are looser and I had 2 people tell me today how great I looked and asked me for my secret! WOOHOOOO  |
Awesome Pam!! you go girl!  
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