[dianeokie]

Reporting in.... 1.5 lb weight loss in the past week. I'm satisfied as my clothes are fitting more loosely too. I think we are doing well, as sometimes winter is a tough time to lose weight because of the weather and tendency to stay in. So many good topics being brought up in the thread. Very low calorie diets are only for those under medical supervision and those who have a serious medical condition. Lifestyle change is the best way to get in shape and in the process, most of the time you will lose weight.