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Figured I'd throw this out there. I've mentioned before about calorie tapering. This is today's and a typical menu for me. You will notice most of my starchy carbs are earlier in the day when your body is most likely to burn them rather than store them(fat). Also this is a training day if not calorie intake especially carbs would be lower
meal 1
1/2 cup oatmeal
1 whole egg
1 scoop vanilla protein powder (on)
1/2 cup no fat milk
1 tbs ground flax seed
1/2 cup strawberries
1/2 bannana
meal 2
1 whole egg
3 egg whites
1 slice 12 grain bread
1 apple
meal 3
turkey chilli
meal 4
2 scoops chocolate protein powder (ON)
1 scoop maltedextrose
1 cup chopped ice (post workout)
meal 5
6 oz chicken breast
1 cup asparagas
Meal 6
mixed green salad
4 egg whites
a few cherry tomatoes
a few baby carrots
1/2 avacardo
rice vinegar for dressing.
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