Quote:
Originally Posted by hrpiii
or you can start out super simple. That math hurts my head. 
If you weight 180 lbs, and do very little to no exercise, let's say you need to keep to 1800 calorie diet to maintain... and 1650 calories to lose. Any less and you will be into a starvation mode. This is just to help you get it dialed in. If you feel to fatigued, up the calories a little. If you are not losing after 5 days, drop it down some. |
Like I mentioned somewhere above I like to know how everything works LOL.