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Protien pumpkin pancakes
I just made these and they are delish...
70g unflavored designer whey protein
6g ON vanilla protein
1C egg whites
124g 100% pure canned pumpkin
splenda, cinnamon, nutmeg, and allspice to taste (i used less than 1/4C splenda and about 1-2t of the others)
Mix well and cook like a regular pancake. I made 1/4C servings - the recipe made 7. I'd like to try the pancakes with grated zucchini as well.
Total Cals: 465, Fat: 6.1g, Carb: 15.1g, Pro: 84.1g, Fiber: 5.1g.
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