Quote:
Originally Posted by 25thanniversary
today for breakfast I had a whey protien shake
luch another protien shake with a bananna
snack I had a cumber with trechas chile powder with lemon
dinner I had tuna mixed up with pico de gallo and lemon and crackers low fat
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AAAAH!! 25th, EAT SOME FOOD. Like metallica said, too low calories here is not healthy and will not be good in the long run. Eat food, only turn to protein shakes as a 'supplement' when you don't get a chance to eat.