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Great Idea. Ok, I'm in, but I need some help from the "professionals"..
I'm almost 6'1" and weigh 160-165. Would love to lose 10 lbs before my daughter's wedding (April 30th). I wear a size 10, and I'm good with that.
Here's my challenge. My thyroid was surgically removed, I take synthroid daily - hence no metabolism. Next, I've had three sports related knee surgeries so no treadmill or climbing devices for me. I can walk forever, but can't kneel, squat and limit the amount of stairs I climb. I'm thinking about getting a stationary bike at home
My work schedule is ridiculous. I work at a professional hockey arena and do plenty of walking (3-5 miles) 5x a week. I work anywhere from 8-15 hours per day so a gym is out of the question. It's nothing to get home from work at 1am and have to be back the next morning at 9am. Not a lot of healthy things available at work, various salads, fruits & veggies. I've got 20 events in February (out of 28 days).
The recipes look great but I've never done the protein (whey) shake stuff - but am willing to try - just need a step (or push) in the right direction.
I'm all ears. Lori
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