Quote:
Originally Posted by GTAHVIT
I can't start working out till Thursday...
so I've been eating light until I can.
Yesterday.
breakfast
eeg white trukey and cheese wrap.
24 ounce cup of coffee with stevia and some half and half
Lunch
6 crackers with a little PB
Dinner.
slice of pizza no crust couple bites of rice Drank water all day bout a 1/2 gallon
Today
Breakfast
Same as yesterday
Lunch
medium ceaser salad with chicken and a little cheese
Dinner... Not sure yet. Maybe a protien shake?
I'm having a problem with my schedule.
I teach Tuesday and Wed Nights and I have to get the kids on thursdays while my wife is in school.
So it's hard to workout either of those days....
Any ideas how to break up workouts to fit this three day gap. or is this one of those, get your ass up early and make it happen capt'n
Oh one more question.
Since I do want to put on some muscle... should I continue to eat light on days when I'm not lifting?
and only up the carbs, calories and protien on the days I lift???
is it better to lift on an empty stomach and then eat or not?
Thanks guys! |
you are eating about like a high school cheerleader. Get some food in you man! How about 3 eggs, some wheat bread with that turkey. Lunch, OMG, EAT some FOOD! crackers and some PB... don't make me slap you.
Eat some meat, protein or something. Have a protein shake for lunch at mim.
No, up the carbs and food all days based on what you posted. But no, your diet should be the same on all days. Really, on "rest" days, you want more calories to recover and feed that muscle growth.