Quote:
Originally Posted by hrpiii
I love the aggressive approach, but be careful with over-training. Symptoms to look for, excessive fatigue, restless sleep, hard to concentrate, and your weights will actually start going down. You will also have a huge impact on your immune system, making it easy to catch some stupid cold/flu bug.
But go for it!! Just give your body some good rest after going hard for a few days.  |
Oh I know. I used to be in great shape before my knee surgery and College.
I already have a cold, so I can't get any worse than this.