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Originally Posted by heRS
I live in a small house and I need to carve out an exercise area somewhere.
Dr Oz says 5 cups of leafy greens a day, and suggests doing it all at once by juicing them. 5 cups of lg's will juice down into an 8 oz glass pretty quickly, and then you just have to gulp the stuff down and try not to taste it.
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P90x would be good for you. And Dr Oz is an idiot about that. 5 cups of leafy greens A DAY, not in one sitting. Think about small meals through the day, not one or two big ones and call it quits.
Quote:
Originally Posted by metallicide
Im happy to help if anyone has questions on diet/nutrition and training.
I can help women not only men looking to get hyooge hah. Feel free to PM me. Love you c5 community.
My diet now.....everyone will hate lol...cutting so
Morning 2 scoops whey, 2 scoops raw oats mixed in and chug
Meal 2 same *workout between the two
Meal 3 Tuna or Chicken with spinache, green veggies
Meal 4 Tuna or chicken with green veggies
meal 5 Casein protein shake or fat free cottage cheese
soooo hungry. but diets dont have to be extreme, just for the type of body im looking for they do.
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You need more calories and carbs to put some meat on that body. That is a good diet to stay lean on with your lifting though. But with what you started, don't stop there, go for it and get big. And no, you're not huge standing beside me.
Quote:
Originally Posted by SSMOKINHOT
I'm in!! My goal is to lose 12 - 15 pounds and lose 7% body fat! I started P90X last Sunday, but just started watching the nutrition side of the house today.
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great job, you will learn a lot about putting meals together.
Quote:
Originally Posted by Coop
I just need a good meal plan. I am at a loss on this. Do not want to starve.
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Coop, shoot me a PM with more details about your height, weight, daily routine and let's see if we can get you a meal plan together with a good workout plan.
here you go metallicide