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P90X
LOL! It will kick you tail.... I did it and made a lot of difference in my body.... I am 5' 8" 234.... It is unpredictable.... things I wasn't seeming to workout were being worked out.... I hate the yoga.... You might not make all the days at first but as long as you keep moving forward it will happen.... I wasn't good about doing everyday but I did do all the excercises on the day I was doing it even if it took 2 hours.... it is seven days of dedicated exercise that is very hard.... if you think yoga is a joke it was one of the hardest things I did and I actually missed it a lot....lol....
Plyo was easy to me. The first time I did it tho it made me soooo sore that it took two weeks to get over.... I'm not talking about little sore I'm talkin about imiserable.... it was worth it and make up your mind and do it.... It will change you... it will make you stronger..... I am still as strong as I was when I was doing it. I just lost muscle definition.....
You will need a lot of protien in meat.... It was sooo hard on my body it was messing with my blood sugar..... I am not diabetic.... You will have to eat a lot more than you do now and push fluids.... With all that said.....
I would do it! Take it serious and pay attention to what your body it telling you....
Goodluck..... I might have to make plans to start too....
vic
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