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Finished my 90 days. It took me an extra 3 weeks because of a hurt back. I am 5' 8" and was 167lbs with a 32 inch waist. I am now 154lbs and a 30 inch waist. On the nutrition side, I would say I followed it about 75%. I was always in good shape but am in the best shape of my life at 47 years old. I only did Yoga several times, I replaced it with something else. I now workout 5 days a week. I do Plyo, Kenpo, and X Strech three days a week and go to the gym for weight lifting the other 2 days. I also do Ab Ripper X every other day. Awesome feeling when you take care of your body like this. It takes a dedicated person to stay with it. I read that 93% don't finish and most that quit are within the first 2 weeks. I bet that is because they are in pain and hadn't seen results yet. If you just hang in there the results will come and that is all the motivation you need to stay with it. Just my 2 cents.
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