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I've been doing P90 going on 2 years now.
It's not for everyone especially a guy who wants to bulk up.
I like it because it incorporates cardio into a weight lifting routine. Stretching is good also.
I would suggest that if you are severely obese to diet first and get down to a manageable weight. There is some heavy impact on one of the cardios so the extra weight could be a problem on your knees.
The program has a physical test you perform to see if you are ready for it.
The funny thing is that I am 6'-0" and thought I would be down around 205 lbs. I am 230 lbs but my waist size is down to a very loose 36" pants.
I like P90x especially because I can do most of the exercises within a 4ft x 4ft area, which makes it nice at work during lunch.
I also like it because if you travel you don't need to find a gym.
P90x is an example of "no pain no gain"
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