Quote:
Originally Posted by 304hp?
result report Sunday I just finish phase I of P90X and I can see the changes.
Here are the result:
233lb now 219lb
38" pants and they were tight now down to 36"
Bad cardio now Awsome
energy leve thru the roof
heart rate 172 now 149 at the end of work out
Now starting phase II
Good Luck
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awsome job
Keep it up
Quote:
Originally Posted by Epitaph
For the guy that's 14 & isn't lifting yet - we were lifting at school at the age of 13-14 years old. Just talk to your doctor to get the ok to lift weights & start when you feel like it. Sometimes you can just give em a call & they'll let you know.
BTW - just wondering what type of equipment you need for this "p90x"?
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Check out the beachbody.com website it talks about what you may need. Depending on your preference you can use either weights (dumbbells) or bands.