[Abygale]

Originally Posted by 1320junkie

MOre or less confusing you bodies muscles so that it does not get used to a routine...meaning you wont plateau as quickly and we see better results. Here is a link:

http://www.extremebodyworkout.com/bl...cle-confusion/

Thanks Junkie.....I'll go check that out!

Originally Posted by Doc

SANS THE BIKINI!!?? WOW that's quite a show you must put on! ROFLOL PICS PICS

Actually, I don't do that....... the car stops traffic enough as it is!