Quote:
Originally Posted by Abygale
Muscle confusion? Can you explain that? I'm doing an Adkin's induction phase type diet right now to get my body back used to burning fat and not carbs. There's no doubt, I feel much better without those carbs and the sugar highs and lows that come with them  |
MOre or less confusing you bodies muscles so that it does not get used to a routine...meaning you wont plateau as quickly and we see better results. Here is a link:
http://www.extremebodyworkout.com/bl...cle-confusion/